Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, yellow, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.1 g	11.1%
Energy (calorie)	345 kcal
Energy (joule)	1443 kJ
Protein	22 g	22%
Total lipid (fat)	2.6 g	2.6%
Ash	3.6 g	3.6%
Carbohydrate, by difference	60.7 g	60.7%
Fiber, total dietary	25.1 g	25.1%
Calcium, Ca	166 mg	0.17%
Iron, Fe	7.01 mg	0.01%
Magnesium, Mg	222 mg	0.22%
Phosphorus, P	488 mg	0.49%
Potassium, K	1042 mg	1.04%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.83 mg
Copper, Cu	0.639 mg
Manganese, Mn	1.286 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.69 mg
Riboflavin	0.33 mg
Niacin	2.43 mg
Pantothenic acid	0.734 mg
Vitamin B-6	0.442 mg
Folate, total	389 µg
Folic acid	0 µg
Folate, food	389 µg
Folate, DFE	389 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.671 g	0.67%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.629 g	0.63%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04%
Fatty acids, total monounsaturated	0.226 g	0.23%
18:1 undifferentiated	0.226 g	0.23%
Fatty acids, total polyunsaturated	1.118 g	1.12%
18:2 undifferentiated	0.609 g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.26 g	0.26%
Threonine	0.926 g	0.93%
Isoleucine	0.972 g	0.97%
Leucine	1.756 g	1.76%
Lysine	1.51 g	1.51%
Methionine	0.331 g	0.33%
Cystine	0.239 g	0.24%
Phenylalanine	1.19 g	1.19%
Tyrosine	0.62 g	0.62%
Valine	1.151 g	1.15%
Arginine	1.362 g	1.36%
Histidine	0.612 g	0.61%
Alanine	0.922 g	0.92%
Aspartic acid	2.661 g	2.66%
Glutamic acid	3.355 g	3.36%
Glycine	0.859 g	0.86%
Proline	0.933 g	0.93%
Serine	1.197 g	1.20%